Alisa Keeton is on a mission to help people experience their bodies as a revelation. God loves your body! If you have stored trauma and mental and emotional pain from the past, it is showing up in your body. In her groundbreaking book, The Body Revelation, Alisa offers a path to true healing, and it is not through aggressive exercise or dieting. Come and take a gentle path to trauma release.
- The reason why we know what we need to do but struggle so much with doing it
- How the adversities, troubles, and traumas we live through change the organization and structure of the brain
- The feet-up approach
- How to re-wire your brain
- What causes inflammation in the body and how to get rid of it
- Simple movements you can do throughout your day to get your body up and moving
- There’s no such thing as trauma that’s too small or inconsequential