The harmful effects of sugar may be hurting you more than you realize.
Sugar not only creates inflammation in the body, it also causes mood swings and feelings like depression, sadness, and hopelessness.
And when you’re trying to reach your next big goal, these problems can throw off your focus and seriously derail all of your hard work.
But there is hope! We can learn how to satisfy our souls instead of our bodies and break free from the hold that sugar has over our lives.
In today’s episode, Nika gets personal as she shares the story of her own struggles with sugar addiction and how she finally broke free from the chains that held her back for so long.
Whether you already struggle with sugar addiction or are just curious about how sugar can affect your success, this episode will open your eyes to the lies we’ve been fed and to the power we have within us to break free!
0:00 - Intro
1:04 - The Captain, The Kid, and The Kitten
4:12 - Identifying Your Thoughts
6:58 - The Story of Matthew & Isabel
12:52 - How Insulin Resistance Occurs
17:09 - A Fed State or A Fasted State
19:17 - The Dopamine Seesaw
23:16 - The Satisfied Soul
27:22 - Outro
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